“It Still Rings Completely True” — Rob Bonfiglio on The Over Under.


Rob Bonfiglio’s The Over Under has been out for a while now. I liked it immediately, but after listening to it for a few months, it has become one of those go-to records I return to when I need to recalibrate or reset. It’s the kind of album that reveals more of itself with time.

What makes it particularly striking is how personal it feels: Bonfiglio wrote, recorded and mixed the record largely on his own, following the songs that carried the most weight and trusting his instincts along the way. Months after its release, he remains remarkably close to the album and proud of how faithfully it captures what he wanted to say.

We spoke about the vulnerability of “Need You Know,” the sharper edge of “More Pure Than Gold,” the decision to make the record mostly by himself, and why connecting with listeners ultimately matters more than recognition.

How does The Over Under feel to you now that it has been out for a while and you’ve had some distance from making it?

I felt from the beginning that this record reached a lot deeper than my previous releases. I went into the recording process with maybe 20 or so tunes, and it became clear which ones carried the most gravity.

My recording and mixing process happened concurrently. I’d go on a hike or a drive and listen back to a day’s work to determine where to go next. It all added up to literally thousands of listens.

Even after completing the album, I can still listen through from beginning to end and feel a sense of cohesion. I can honestly say there are very few things I’d have done differently with this album. It still rings completely true to me. I’m really proud of the way it turned out.

“Need You Know” feels like the emotional heart of the album to me. It’s a beautiful, very vulnerable song. Do you remember where that song came from, and did you know while writing it that it could become such a special song on the record?

Thank you so much. “Vulnerable” is a great descriptive. My writing cycles happen in waves and usually bear five or six or more songs at a time. This came out of one of those batches. I don’t recall the initial inspiration beyond the riff that repeats throughout, which always had a Fleetwood Mac-ish vibe to me.

I do recall being satisfied with the simplicity of the form. The lyrics happened pretty quickly and seemed to really get to the point of how I was feeling.


“More Pure Than Gold” feels like the musical and lyrical opposite of “Need You Know” — it’s sharp, angry and quite political. What was your state of mind when you wrote that song? Was it something that came more from the heart, or more from the head?

Without expressly saying so, I think the sentiment of this song is pretty obvious. I like to think all good songs come from the heart, with the head to guide them along. Much of the lyrical content of this song came out in a free flow, and much still stands true, unfortunately.

You made The Over Under largely on your own, even though you have friends and family around you who are, to put it mildly, pop royalty and could probably have helped you make the record. What made you want to do this one by yourself?

I’m a textbook introvert. I really considered doing this album with a larger ensemble of players, but one thing led to another and I just ended up doing it all myself. It was easier to get from point A to point B quickly, and things just sort of snowballed from there. All creative decisions started and ended in my head.

That said, I did have a little help from my daughter Lola on “Blame This” and a great pedal steel player named Xandy Chelmis on “Fade Away.”

I’ve read some really nice reactions and reviews of The Over Under, and I’m sure you have too. Recognition must be nice, especially after putting so much of yourself into a record. Or is there something else that matters more to you when you look at how the album has been received?

I’m incredibly grateful for the kind words and genuine reactions to this record. Yes, recognition is important for sure, but maybe less so for the ego nudge and more for the acknowledgement of being able to share something that resonates on a human level.

Kiwi Jr., Without Overthinking It

Four years after Chopper, Kiwi Jr. return with Blowin’ Up, an album that finds the Toronto band moving forward without losing the restless charm that made them so appealing in the first place. Their familiar mix of jangly guitars, scrappy garage pop and sharp-edged rock is still there, but this time the songs feel more open, confident and lived-in.

That change didn’t happen overnight. After years of moving quickly from one record to the next, Kiwi Jr. allowed themselves time to stop, write, discard ideas and eventually rediscover what excited them about making music together. The result is a record shaped by ten years as a band, but also by the willingness to try something different without overthinking it.

Ahead of the August 14 release of Blowin’ Up, we spoke with singer and guitarist Jeremy Gaudet about that four-year gap, getting the band tight before heading to Detroit to record, the evolution of his songwriting, putting Kiwi Jr. themselves on an album cover for the first time, and why sometimes the best way forward is simply to trust what works.

When I saw Kiwi Jr. on the Chopper tour at EKKO in Utrecht, and now looking at the artwork and presentation around Blowin’ Up, I get the feeling that the band is entering a new chapter. Even the choice to feature the band itself on the cover feels like a different statement. Is that something you recognize yourselves, and does it reflect a change in how you see Kiwi Jr. as a band?

It’s been 4 years since our last album and ya some things have changed. With every new album we try to put a slightly different flavor forward. Cooler Returns had a particular garage rock fidelity, Chopper introduced the moog, Blowin’ Up I think provides a freshness and open-air quality that the band hasn’t explored that much in the past. For this album cover, I wanted the band to be photographed on the front cover because all of the great bands have at least one album where they are on the cover. It seemed liked the old school way to do it – photograph the artist for the cover and don’t think about it too much. We tried to approach the recording of the album the same way – get the band tight, hire a good engineer, and don’t over think it.

Listening to Blowin’ Up, it feels like Kiwi Jr. has taken the foundation you built with your previous albums and started exploring it with more confidence and a greater sense of adventure. I hear a change in sound and storytelling, but maybe that is just my impression. Do you recognize that, and if so, where do you think that change comes from?

We are older now and I think that comes across in certain ways. We took a few years between albums and I think we were wary of certain traps we maybe would have fallen into had we tried to make an album immediately after Chopper. We’ve been a band for ten years and we know what works and what doesn’t work. We know each other’s strengths and weaknesses and this allows us to steer the ship with greater confidence. There are some new things we’ve tried to do on this album, with time signatures, and bringing in an outside mixing engineer etc. But overall the process is sort of familiar to us now.

Four years is a long time. During that period, not only can a band change, but your view of the world, yourself, and your place in it can change as well. Has that period influenced the way you write songs? Are there different subjects or ideas that play a role on Blowin’ Up?

I try not to look too closely at my songwriting process and subjects with a lot of scrutiny because creativity is a delicate thing for me. There are times I will go months without writing anything, and other times it comes pouring out. I’m afraid if I start to analyze it, I’ll become too aware of it and fumble it. Like when you’re trying to fall asleep, you can’t think about how you are trying to fall asleep. It will never happen like that. And of course I have to follow what gets me excited and what I’m interested in, otherwise it becomes work.

Every album has its own story behind it. Can you take us back to the beginning of Blowin’ Up? When did you realize that you were creating a new Kiwi Jr. album, and what was the process like from the first ideas to the finished record?

We had been moving very quickly from Football Money through Chopper and I think we just needed to sit down and breath for a bit. Even though Chopper was finished in 2022, I didn’t start to write the songs that ended up on this album until 2024. There were two years of failed attempts and distractions. The first two songs were Blowin Up and World Like Polly. Once we had those two, we essentially were starting work on a new album. We rehearsed a lot and spent a long time getting the arrangements and songs together before going into the studio. Lots of phone recordings, for example. We went to Detroit record the album in March 2025. So the songwriting and arranging process took a complete year pretty much.

When the recordings are finished, Blowin’ Up is still a very personal project of the band. By the time it is released, other people already have expectations about it. Is that a thrilling transition, or does it simply feel like the natural end of the process?

It feels good to release something we’re proud of. As I said, it’s been two years since we started to write the songs. I get a bit of a thrill releasing it now because we’ve been sitting on the songs for so long. I hope people take notice and respond to it. We’re excited to play the songs live too.

With Blowin’ Up being released on August 14, what does the rest of the year look like for Kiwi Jr.?

European/UK tour in November. Some North American dates sprinkled all around. One day at a time!